Sleep is a Superpower: Overcoming Neurocognitive Fatigue in the Workplace
The most insidious form is neurocognitive fatigue, which is caused by insufficient deep and restorative sleep that the human brain requires every 24 hours. Jason Bourne said it best, “Sleep is a weapon.” Our need for quality sleep is not new. In fact, evolution requires it. We are programmed, at our very core, to sleep. When we sleep, one third of our life is spent not mating, not watching out for predators, not hunting for food, but simply sleeping. Maybe sleep is important? Download our latest whitepaper to discover more!